Living with diabetes can be a daily challenge, but maintaining stable blood sugar levels doesn’t have to be an arduous task. In addition to a well-balanced diet and regular exercise, incorporating the right beverages into your daily routine can play a vital role in keeping sugar spikes at bay. Here are six delectable and diabetes-friendly drinks that can help you manage your condition effectively.
- Maintaining a balanced diet is crucial for managing diabetes effectively.
- Opt for diabetes-friendly beverages to stay hydrated without spiking blood sugar levels.
Chia seeds water
Chia seeds are a nutritional powerhouse, brimming with fibre, protein and omega-3 fatty acids. With a low glycemic index, they help prevent blood sugar spikes. Simply soak a tablespoon of chia seeds in a bottle of water and add refreshing lemon slices for an extra zing. This concoction not only aids in blood sugar control but also promotes hydrated and glowing skin.
(Chia seeds powerhouse of fibre, protein and omega-3 fatty acids | Image: Shutterstock)
Methi seeds water
Fenugreek, or methi seeds, contains soluble fibres, including glucomannan, which delays the absorption of sugars in the intestines. It also boasts alkaloids like fenugreek and trigonelline, which have demonstrated hypoglycemic effects. Additionally, amino acids in fenugreek, particularly 4-hydroxyisoleucine (4-OH Ile), stimulate the pancreas to release insulin, helping to maintain steady blood sugar levels.
Giloy, an ancient herb, contains berberine, an alkaloid compound known for its ability to reduce blood sugar levels. Studies have shown that berberine works like the popular diabetes medication metformin, making it a valuable addition to your diabetes management regimen.
Cinnamon isn’t just a delightful spice, it can also be your ally in controlling blood sugar levels. Cinnamon helps increase glycogen storage by influencing glycogen synthesis activity. Its natural agents mimic insulin’s action, contributing to a more stable blood glucose level.
(Cinnamon can also be your ally in controlling blood sugar levels | Image: Shutterstock)
Homemade Ginger ale
Commercial ginger ale can pack a sugary punch with a whopping 60 grams of carbs in a 20-ounce bottle. Enjoy the zesty flavour without the guilt by adding finely grated ginger to a glass of seltzer water. Enhance the taste with your favourite zero-calorie sugar substitute for a satisfying, sugar-free ginger ale.
Summer calls for lemonade, but many commercial varieties come laden with carbs. Create your own guilt-free version by mixing water, freshly squeezed lemon juice, and a zero-calorie sweetener of your choice. Serve it over ice for a truly refreshing beverage that won’t affect your blood sugar levels.
Remember, while these diabetes-friendly drinks can be a delightful addition to your routine, it’s essential to consult with your healthcare provider or a registered dietitian to ensure they align with your diabetes management plan. By incorporating these beverages into your daily life, you can take a tastier path toward better blood sugar control.